Ward Off Halitosis with these Foods that Helps Freshen Breath! – Raleigh, NC

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Bacteria may sound scary but believe it, or not, there are also some good bacteria in the body. In the mouth, these good bacterias help in protecting the teeth and other oral structures while others cause harm. Bad bacterias can cause damage to the teeth and oral structures, and if left untreated it can be hard to reverse or even irreversible.

Halitosis or commonly known as bad breath is quite common after waking up in the morning or after eating foods with strong odors. But there are instances that bad breath becomes persistent and cannot be easily removed even after brushing, flossing, and rinsing. Several factors such as bad habits, poor hygiene, dry mouth, gum disease, and even medications can cause halitosis.

At Falls Lake Dental, we understand what our patients are going through which is why we help by determining the exact cause of Halitosis. By doing so, necessary dental treatments can be performed successfully to eliminate the issue.

patient getting halitosis treatment

Best Foods to Eat to Ward Off Halitosis

Treatments may be available to cure of the causes of halitosis, but prevention is always better than cure. Certain foods help in keeping the breath fresh for people to be more confident during talking and smiling to others.

  • The right amount of cheese and a serving of unflavored yogurt can help in neutralizing the acids in the mouth that can get stuck on the teeth and cause bad breath. The probiotic effect of yogurt also supports all the good bacterias in the mouth to increase in numbers.
  • Unsweetened black or green tea can help prevent bad breath. It is possible since it contains antioxidants named as ‘polyphenols’ that destroys and prevents the growth of bacteria in the mouth.
  • Crunchy fruits and vegetable such as apples, celery, and carrots. Its texture helps in naturally scrubbing the teeth free from food particles that are stuck in between the teeth. Apples are also known to contain polyphenols that break down harmful bacterias that cause bad breath.
  • Green leafy vegetables such as kale, lettuce, and spinach helps in maintaining the balance of pH and low alkaline levels in the mouth. It also helps prevent the mouth from drying up which is also one of the causes of bad breath.
  • Fruits that are rich in Vitamin-C like watermelons. Vitamin-C creates an environment in the mouth which is not good for the growth of bacterias. The watery property of melons helps in keeping the mouth hydrated.


While these foods can help to freshen breath, proper dental hygiene, care, regular checkups, and cleaning should still be practiced to prevent the accumulation of bacterias in the mouth. Brushing twice a day for at least two minutes, flossing, and rinsing with an antibacterial mouthwash can help in keeping the breath fresh and mouth healthy.

Get healthy teeth and fresh breath with Halitosis Treatment in Raleigh, NC! Contact us to book your appointment with Falls Lake Dental; we are located at 8470 Falls of Neuse Road #200, Raleigh, NC 27615.